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5 Low-Impact Exercises for Seniors

Low-impact exercises can be an excellent option for seniors as they are gentle on the joints. Exercises like yoga, tai chi, and stretching can...

Top 9 Leg Exercises for Seniors

If you are an elder, It is very important to maintain a healthy weight and indulge in light exercises to prevent age related muscle...

Best Exercises for Seniors to Stay Fit

Seniors fight with a number of problems, which in turn affects their strength and stability. Medical conditions such as Alzheimer’s disease, multiple sclerosis, arthritis,...

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